You seem like a good enough guy to me. So why don’t you ever come out and shows off your tan? I mean, you spend all day in the sun, so why not just get some of that sunspa cream on? Well, you see… You don’t have to look so cool do you? You know what I mean? Don’t go keeping it a secret from the rest of us! You know how it is. We all want to be different even though we share our skin with everyone else. And not everyone has time for a long day of training or intense workouts. Less is more sometimes isn’t it? Let’s take this one step at a time! Let’s first take off the unnecessary make-up that makes us look soooooo fresh!
Don’t Forget The Face!
Let’s be real, if your skin is the sole source of your beauty, you’re probably not worth the effort. It’s not like you haven’t been beauty product advertising your face for the last decade. Thankfully, there are a few things you can do about it! Start by cleaning your face every day. Wipe off the makeup you’ve taken off for the day and replace it with fresh face wash or dropper water. Also, moisturize your skin with a sunscreen that providesUV rays, especially during the day when the sun’s rays are the least harmful. Although, the sun does shine bright in winter and spring, it’s very difficult to moisturize the skin in those months. So, don’t forget to use a moisturizer when the sun’s rays are the most harmful. And last but not least, clean yourseadow thoroughly with a damp cloth or sponge and let it air- dry.
Don’t Forget The Hair!
If your hair is the cause of your beauty, you might as well get it cut short. Yes, we get it. We all have long hair, right? But your hair is a part of you, and you need to keep it healthy and strong. That shouldn’t be a problem. But, you would be surprised how many of us don’t do this! We think we have it in us to grow long hair, but in reality, it’s just a sign of trouble! Your hair doesn’t have to be your most beautiful or defining feature. It shouldn’t be determining what aspects of you you you want to show through. It shouldn’t be what you want to wear with your hair. Your hair shouldn’t be your most significant possession. It should be something that washes out easily, and isn’t passé. It shouldn’t need a ton of love, but rather, be given a good enough soaking so that it can air-dry naturally. That’s it! That’s how you keep your hair young!
Don’t Forget The Body!
If your body is the source of your beauty, you also need to take care of it. That includes regular training, consistent movements, and nutritious foods. Your body is the most beautiful part of your body, and you need to make sure that it’s being well taken care of. If you’re not taking care of it, nothing else about you will matter! So, toilariously, the only thing that matters is the HOW! How should your body be taken care of? To start, get a good old-fashioned muscle relaxer. A muscle relaxer can really help you relax, and put your mind at ease. It’s a lifesaver when you’re trying to do push-ups, sit-ups, or any other strenuous exercise. You don’t have to put yourself through this cycle of overtraining and undertraining again and again just to have your body recognize that you need it. It’ll work like a charm!
## Don’t Forget The Groom!
If you’re single, you probably don’t have a best friend to help you along. You might rather have someone you can talk to about all your problems or just take some advice. Your groom might be the one person you can turn to for help when things go wrong. But, on the other hand, if you’re married, you probably have some friends around you who can help you out. Your groom might be the one person you can turn to for advice when you’re stuck in a rut or in a rutting mood. Just make sure he’s around when you’re looking for advice or taking care of yourself. Your groom might not have the right answers, but he sure can provide a lot of support!
## Let The Part About Skin Hurrah!
If your skin is the only thing that matters, then why don’t you show off your beauty without even having to wear makeup? Why not show off your skin while you’re at it? You can go to the extreme, and wear sunscreen while you’re training out in the sun. The UV rays are there to protect your skin! Not only that, but the more complex your makeup, the less likely it is for you to wash it off. So, you see, there’s no shame in wearing makeup! It’s just a part of being yourself! You don’t have to be shy about how much you love your skin. You don’t have to keep it to yourself. Anyone in the room can see that you love it! So, no matter how shy you are, someone can see that you love your skin and it comes through in your every move. There’s nothing more beautiful than a skin powered outburst of colour!
## A Day In The Sun Is Something To Be Commendated For
We get it. You’re probably more than a little stressed out right now. You probably think that if you spend a day in the sun you’ll be okay, but you’re probably wrong. Your skin is the most beautiful part of you, and you need to take care of it! Your skin is the backbone of your body, and it needs to be toned. It’s not a good idea to have too much of it. It’s like eating too much too quickly. You have to eat your vegetables first, and then your fruit, and then your fish, and then your shellfish. You’re trying to be healthy, but not too healthy. There’s no harm in a day of sun, unless you want to get your skin all oily. You can always reduce the oil content in your food so that it’s less likely to get in your system. That way will be better for your skin!
## Final Words
If you’re looking for a relaxing, Holiday type of workout, give Strong and Open resistance training a try. Not only will your muscles get a workout in the sun, but it will also help you relax and unwind. You won’t have to deal with the extra stress of workouts and training, which will all be eaten away by the sun’s rays. With these 15 minutes of stretching and flexibility work, you’ll feel like you’ve been put through an amazing paces!